Fitness workout plan that works for you

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Fitness workout plan that works for you

According to real research, 21% people globally have Fitness workout plan that works for them health-wise, while 79% of the people are interested to have a Fitness workout plan but never implement it. They end up falling in the procrastination cycle. I write this to help you get out of that cocoon of procrastination and start doing justice for your health if you want to live longer and healthier. I have been there so I understand, that’s why I want you to have the best health than I have ever had in health-your health matters.

To begin with, you need to have a plan and follow it, there are times when you will feel not interested to follow it or even feel like you need a break. You are right you will have a break according to Fitness workout plan that works for you so worry not.

Your body is filled with different muscles, some simple other complicated muscles and that is why you need a plan to make every muscle feed on your fitness plan workout plan. What is the need of one muscle being fit while the rest are dormant? First and foremost one simple exercise that many if not all can work on in jogging. It is free and simple to involve your body in fitness.

Jogging is among simple Fitness workout plan that works muscles in your entire body.

Here are reasons as to why others need Fitness workout plan:

  • Get into shape and lose somebody fats.
  • Get fit for life.
  • As part of healing process, prescribed by the physician.
  • Want to be healthy and young.
  • As healing process in an addiction.
  • As a job requirement-in modeling agencies.
  • To win love for relationship or marriage.
  • Others do it for fun.
  • For strength.

No matter what category of a list you fall in, in the above list Fitness workout plan gives you great health. Period.

How to start a timetable Fitness workout plan that works for you

Time is important so you need to start immediately and follow timetable Fitness workout plan that works for your health.

READ: Burn belly fat five methods men can use

Women Fitness workout plan summary

MONDAY

Exercise                                                  Warm Up Sets                         Working Sets  Superset

Incline Bench Dumbbell Press                    1 x 12                                    3 x 8 – 12

Dumbbell Row                                         1 x 12                                     3 x 8 – 12

Superset

Standing Dumbbell Press                          1 x 12                                     3 x 8 – 12

Dumbbell Upright Row                              1 x 12                                     3 x 8 – 12

Superset

Dumbbell Lunge                                        1 x 12                                    3 x 8 – 12

Dumbbell Stiff Leg Deadlift                         1 x 12                                    3 x 8 – 12

Superset Single Leg Calf Raise –                                                               3 x 8 – 12

Goblet Squat –                                                                                        3 x 8 – 12

Superset Lying Leg L                                                                               3 x 20

Ab Crunch –                                                                                            3 x 20

Rest 60 Secs after each superset.

WEDNESDAY

Exercise                                                Warm Up Sets                          Working Sets  Superset

Box Jump                                              1 x 12                                        3 x 10

Reverse Dumbbell Lunge                          1 x 12                                       3 x 10

Superset

Push Up                                                  1 x 12                                       3 x Failure

Band Assisted Pull Up                              1 x 12                                        3 x Failure

Superset

Dumbbell Side Lateral Raise –                                                                    3 x 10 – 15

Bent Over Rear Delt Fly –                                                                          3 x 10 – 15

Superset

Dumbbell Curl –                                                                                        3 x 10 – 15

Overhead Dumbbell Tricep Extension –                                                        3 x 10 – 15

Superset

Bicycle Crunch –                                                                                         3 x 20

Hanging Leg Raise –                                                                                    3 x 20

Rest 60 Secs after each superset.

FRIDAY

Exercise                                               Warm Up Sets                             Working Sets

Superset

Dumbbell Bench Press                            2 x 12                                              3 x 6 – 12

Deadlift                                                 2 x 12                                              3 x 6 – 12

Superset Squat                                      2 x 12                                              3 x 6 – 12

Leg Curl                                                2 x 12                                              3 x 6 – 12

Superset

Barbell Upright Row –                                                                                   3 x 10 – 15

One Arm Dumbbell Press –                                                                            3 x 10 – 15

Superset Squat Jump –                                                                                  3 x 10

Lateral Lunge –                                                                                             3 x 10

Superset Ab Crunch –                                                                                    3 x 20

Plank –                                                                                                         3 x 20 Secs

Rest 60 Secs after each superset.

This 6-week women’s fitness trainer was designed to help you build strength. Give this 3-day weekly workout protocol a shot & accomplish all of your goals!

READ ALSO: Simple best ways to lose weight fast

Main Goal: Increase Strength Training Level: Beginner Program Duration: 6 Weeks Days Per Week: 3 Days Time Per Workout: 45-60 Mins Equipment: Barbell, Bodyweight, Dumbbells, Machines.

Remember to always take enough water–8 glasses per day, water helps to build cardiovascular stamina, and strength, and flexibility, water helps to burn body fats and increase circulation in helping heal muscles and joints.

When you take water you will burn as much body fats and build muscle or that lean body when you engage in Fitness workout plan for your best transformation.

 

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